Work In.
Work Out.
“I really just enjoy getting the most out of my body and performance. I just love seeing how far I can push myself to see how good I can get at as many things as possible.”
We have an assortment of programs that range in frequency and skill. Functional Fit, Functional Fit Pro, Physique, Gymnastics, HIITFIT, Triathlon, Movement, CORE, and Ultra Instinct’s Famous “Work In” Program.
Working in is a conscious practice that is energy giving instead of taking. Things that help this are: breath work, sauna, passive stretching, yoga, massage, cold therapy, meditation and floatation therapy. Trying to balance working in and working out is where Ultra Instinct comes in. We have a finely tuned approach that works to combat training stress with the right amount of working in that can be practiced on a daily basis. This promotes better sleep, increased energy, better arousal levels towards training, increased recovery speed and decreased injury rates. Working in also assists immunity, which in turn will help in the lead up to events, where probability of sickness can increase.
ROMWOD is a daily guided stretching and mobility practice that has helped me increase my range of motion and stay mobile.
Soul 365 is my gym in Adelaide. We cater to all fitness levels, people of all ages, genders and experience. Soul is dedicated to helping individuals reach their full potential in any given area of health, sport and fitness.